Weigh In record (no journal entry) for 04 April 2024
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82.5 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 57.61g | Prot: 119.53g | Carbs: 107.97g.
Breakfast: Kaffee mit Milch, Äpfel, Almased Almased mit Milch . Lunch: Aldi Südtiroler Leichtes Karree, Milbona Gouda Jung, Aldi Eiweißbrot (35g). Dinner: Edeka Bio Dinkel Müsli, Milbona Joghurt Natur, Aldi Südtiroler Leichtes Karree, Aldi Eiweißbrot (35g). more...
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Losing 0.7 kg a Week
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Jo2408xx's Weight History
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