Weigh In record (no journal entry) for 05 April 2024
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 6.01g | Prot: 11.64g | Carbs: 53.76g.
Breakfast: Pınar Süt (%2.5 Yağlı), Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler. more...
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Losing 0.5 kg a Week
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endomorfundönüşümü's Weight History
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