ProblemaVeka🧚‍♂️'s Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

76.2 kg Lost so far: 11.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

1606 kcal

Fat: 65.29g | Prot: 89.40g | Carbs: 167.04g. Lunch: Шебекинские Макароны Вареные, Свинина Тушеная. Dinner: Яндекс Лавка Том Ям с Креветками. Snacks/Other: Ламбер Сыр Ламбер 50%, Зеленое Яблоко, Лебедянь Творог 5%, Простоквашино Сметана 20%, Банан, Лента Яблоко Гренни Смит. more...

2416 kcal

Exercise: Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ProblemaVeka🧚‍♂️'s Weight History

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ProblemaVeka🧚‍♂️'s Journal, 05 Apr 24

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ProblemaVeka🧚‍♂️'s Weight History