Weigh In record (no journal entry) for 05 April 2024
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117.6 kg
Lost so far: 3.7 kg.
Still to go: 32.6 kg.
Diet followed: 100%.
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1617 kcal
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Fat: 53.40g | Prot: 106.60g | Carbs: 167.65g.
Breakfast: Milsani Magere Yoghurt. Lunch: Dulano Schwarzwalder Schinken, Becel Light, AH Goudse Kaas Jong Belegen 48+, AH Knäckebröd Sesam (15g), Becel Light, AH Grof Volkoren Brood, AH Gekruide Gehaktbal Mager. Dinner: Aldi Maaltijdsalade Grote Garnalen. Snacks/Other: AH Magere Kwark Aardbei. more...
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Losing 0.7 kg a Week
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Commodoortje's Weight History
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