Weigh In record (no journal entry) for 05 April 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 74.03g | Prot: 106.67g | Carbs: 328.00g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Eti Burçak Sütlü Kremalı. Lunch: Жареная или Запеченная Куриная Грудка, Migros Firik Bulgur. Dinner: Салат Айсберг, Жареная или Запеченная Куриная Грудка, Migros Firik Bulgur, Karmen Sütlü Çikolata. more...
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Gaining 2.1 kg a Week
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primr@se's Weight History
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