Weigh In record (no journal entry) for 13 June 2015
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 67.90g | Prot: 60.41g | Carbs: 19.52g.
Breakfast: PAM Original No-Stick Cooking Spray, PAM Original No-Stick Cooking Spray. Lunch: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Green String Beans. Dinner: Fit & Active Unsalted Dry Roasted Peanuts, Vinegar, Hellmann's Real Mayonnaise, Cabbage, Trader Joe's Dill Havarti Cheese, Naturegg Eggs, PAM Original No-Stick Cooking Spray, Egg White. more...
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2607 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Leftyfrhs's Weight History
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