Weigh In record (no journal entry) for 05 April 2024
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100 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 83.92g | Prot: 172.19g | Carbs: 54.55g.
Breakfast: Banvit Piliç Kanat. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Ayçiçek Yağı, Beyaz Ekmek. Snacks/Other: Ronic Nutrition Whey Protein, Karışık Yeşil Salata. more...
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Gaining 0.1 kg a Week
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asilaz53's Weight History
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