Weigh In record (no journal entry) for 15 February 2016
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1113 kcal
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Fat: 28.88g | Prot: 72.07g | Carbs: 142.11g.
Breakfast: Błyskawiczne Płatki Owsiane (1 lub 3 Minuty). Lunch: Banan. Dinner: Gotowane Buraki (z Surowych), Schab Wieprzowy (Polędwica), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Chleb Biały, Jajko Gotowane, Kawa z Mlekiem. more...
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