Weigh In record (no journal entry) for 05 April 2024
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 65.05g | Prot: 91.87g | Carbs: 86.62g.
Breakfast: Geleia de uva e chia, Viver Biscoito de Arroz Integral. Lunch: Tilápia, Carne Moída Refogada, Quiabo Refogado, Cozinha Natural Suflê de Bacalhau. Dinner: Bolo de Chocolate. Snacks/Other: Kero Coco Água de Coco (200ml), Adaptogen Whey ADAPTOGEN sem Lactose , Frutnut Amêndoa Defumada, Gold & Ko Chocolate Ao Leite de Coco. more...
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Losing 0.7 kg a Week
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haykashy's Weight History
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