Weigh In record (no journal entry) for 05 April 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 82.28g | Prot: 249.29g | Carbs: 345.79g.
Breakfast: Lidl Flocos de Aveia, Prozis 100% Real Whey Protein, Continente Mel de Flores, Continente Banana, Continente Leite Magro, Ovo. Lunch: Azeite, Arroz Branco (Longo), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Salmão no Forno ou Grelhado, Cenouras. Snacks/Other: Lidl Mozzarella Light, Banana, Continente Tortilha de Trigo Integral. more...
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Losing 2.8 kg a Week
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NunoAires's Weight History
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