Weigh In record (no journal entry) for 05 April 2024
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 43.46g | Prot: 26.99g | Carbs: 143.33g.
Breakfast: Badem Sütü, Nane, Maydanoz, Çilek, Salatalık (Soyulmuş). Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Harras Kaşarlı Pide, Ülker Rulokat, Kuru Hurma, Yoğurtlu Makarna. Snacks/Other: Magnum Badem. more...
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2454 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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akdeniMevlude's Weight History
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