Weigh In record (no journal entry) for 05 April 2024
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 40.67g | Prot: 76.66g | Carbs: 113.67g.
Breakfast: Quilque Queso, Castaño Pan de Molde Integral, Colun Leche Descremada sin Lactosa. Lunch: Quilque Queso, Repollo, Pechugas de Pollo (o Cocidas), Frijoles Blancos (Cocidos), Huevo Cocido, Cebollas, Arroz Blanco Cocido, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Palta, Castaño Pan Molde Integral, Huevo Cocido, Té (Infusión). Snacks/Other: Manzana Roja, Huevos de Chocolate. more...
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1643 kcal
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Exercise:
Housework - 35 minutes, Walking (slow) - 3/kph - 12 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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thamara_s's Weight History
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