Weigh In record (no journal entry) for 05 April 2024
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55 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 52.08g | Prot: 51.42g | Carbs: 172.06g.
Dinner: Labu Siam, Tumis Kangkung, Roma Sari Gandum Sandwich, Tumis Buncis, Es Kelapa Muda, Daging Sapi, Paru Sapi Goreng, Nasi Putih. more...
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Losing 0.8 kg a Week
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iisislami27's Weight History
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