bahadir bozat's Journal, 05 Apr 24

bahadir bozat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2024

93.2 kg Lost so far: 2.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

1725 kcal

Fat: 63.77g | Prot: 73.65g | Carbs: 215.16g. Breakfast: Beyaz Peynir, Bal, Beyaz Ekmek, Sucuk, Menemen. Dinner: Ezogelin Çorbası, Patlıcan Kızartması, Köfte, Pide Ekmeği. more...

2515 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bahadir bozat's Weight History

View Complete History

bahadir bozat's Journal, 05 Apr 24

Submit a Comment

bahadir bozat's Weight History