Weigh In record (no journal entry) for 05 April 2024
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109.5 kg
Lost so far: 7.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 58.83g | Prot: 99.21g | Carbs: 135.77g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenguinho Polenguinho Light, Danone Iogurte de Morango. Lunch: Santa Helena Paçoca, Kero Coco Água de Coco (200ml), Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Macarrão. Dinner: Queijo Minas, Cenouras, Carne de Peito de Peru, Schar Pão Francês sem Glúten . Snacks/Other: Aviação Manteiga com Sal, Yoki Milho para Pipoca, Bold Snacks Bold Bar Berries & Crispies. more...
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Gaining 2.8 kg a Week
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