Weigh In record (no journal entry) for 05 April 2024
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76.6 kg
Lost so far: 21.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 29.87g | Prot: 93.18g | Carbs: 51.66g.
Breakfast: Pão Francês, Ovo Frito sem Gordura, Shefa Leite Semidesnatado Zero Lactose. Lunch: Paleta Bovina, Batata Inglesa Cozida. Dinner: Paleta Bovina. more...
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Losing 0.5 kg a Week
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