Weigh In record (no journal entry) for 05 April 2024
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 74.56g | Prot: 125.47g | Carbs: 144.52g.
Breakfast: Lieken Urkorn Vitaminbrot, Landliebe 70% Frucht Zweierlei Kirschen, Honig, Kaffee mit Milch, Erdbeeren, Heidelbeeren, Weintrauben, Ei. Lunch: Milram Pizzazeit, Gutes Land Gratinkäse, No Meat Veganes Hack, Miyata Shirataki Spaghetti Style, Olivenöl, Violife Vioblock. Dinner: Rügenwalder Mühle Vegane Mühlen Crispies Brezel, Cucina Nobile Mozzarella Light, Rote Paprika, Erlenhof Grüner Spargel, Gurke (Geschält), Aldi Feldsalat, Baby-Spinat, Rote Tomaten. Snacks/Other: Heidelbeeren, Erdbeeren, Weintrauben, Milsani High Protein Pudding Vanille, Lieken Urkorn Vitaminbrot, Jeff's Peanut Butter Crunchy, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Gaining 0.3 kg a Week
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atomeule's Weight History
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