Weigh In record (no journal entry) for 04 April 2024
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 37.02g | Prot: 40.82g | Carbs: 106.57g.
Breakfast: Doğal Peynir, Siyah Zeytin, Soğan veya Taze Soğan, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Bezelye Yemeği, Bulgur, Tarhana Çorbası, Karışık Yeşil Salata. more...
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steady weight
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zeyas3974's Weight History
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