Weigh In record (no journal entry) for 17 August 2011
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 29.26g | Prot: 34.45g | Carbs: 143.43g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cultured Buttermilk, Watermelon. Dinner: Milk (Nonfat), Almond Breeze Vanilla, Tomato Sandwich. more...
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Losing 3.2 kg a Week
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