Weigh In record (no journal entry) for 05 April 2024
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119 kg
Lost so far: 20.9 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 36.77g | Prot: 50.80g | Carbs: 123.73g.
Breakfast: Abacaxi, Ovo Cozido. Lunch: Salada de Maionese, Arroz Parboilizado Cozido, Feijão de Corda, Bife de Carne de Vaca, Purê de Batata. Dinner: Batata Assada, Heinz Catchup , Maçã. Snacks/Other: Neugebauer Chocolate 40% Cacau. more...
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Losing 3.5 kg a Week
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Edu.Gamer's Weight History
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