Weigh In record (no journal entry) for 04 April 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 82.47g | Prot: 169.05g | Carbs: 290.71g.
Breakfast: Honey, Ülker Bitter Çikolata %80 Kakaolu, Sesame Butter (Tahini) (Made From Kernels), BeWolf Whey Protein, West Nutrition Rice Flour. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Egg, Ülker Kakao, Medjool Dates , Cashew Nuts , Eti Lifalif Yulaf Ezmesi. Dinner: Ülker Bitter Çikolata %80 Kakaolu, BeWolf Whey Protein, West Nutrition Rice Flour. Snacks/Other: Undano Tost Ekmeği , Tuna in Oil (Canned), Skinless Chicken Breast. more...
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Gaining 0.9 kg a Week
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16802838Ege's Weight History
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