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Yosh! Lanjutkan:
1. Intermittent fasting (min 16 hours)
2. Daily calorie intake ±1600kcal
3. Drink water min 3 litres
4. Exercise min 3x/week
5. Stop midnight snacking
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53.1 kg
Lost so far: 6.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 10.68g | Prot: 4.41g | Carbs: 56.62g.
Snacks/Other: Jeruk, Astor Astor Singles. more...
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Gaining 0.4 kg a Week
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ten_peaches 🍑's Weight History
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