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31,4% de gordura corporal
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 88.38g | Prot: 80.21g | Carbs: 169.50g.
Breakfast: Egg, Coconut Vegetable Oil, Lime Juice, Papayas, Beetroot. Lunch: Cooked Pumpkin, Potato, Brown Rice, Chicken Breast Meat, Baked Beans. Dinner: Chicken Thigh (Skin Not Eaten), Vegetable Soup, Dried Whole Sesame Seeds, Flaxseed Seeds. Snacks/Other: Carob House Alfarroba com Coco, Flormel Castanhas e Frutas, Ener-G Foods Light Tapioca Loaf, Peanut Butter, Bananas. more...
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2434 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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BarbaraVaz's Weight History
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