Weigh In record (no journal entry) for 05 April 2024
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64.3 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 38.88g | Prot: 62.75g | Carbs: 133.00g.
Breakfast: Framboises, Pomme, Lidl Flocons d’avoine Complets, Lidl Fromage Blanc 0%, Sirop d'Erable, Cacao en Poudre (Non Sucré), Café. Lunch: Andros Compote, Auchan Bûche de Chèvre Sainte Maure, Tomates Cerises, Avocat, Vinaigrette, Salade Verte, Carrefour Crème Légère Fluide 12%, Dia Truite Fumée, Pain Complet. Dinner: Milbona Créfé Ail et Fines Herbes, Leonidas Chocolat, Saint Alby Allumettes de Bacon Fumées au Bois de Hêtre, Courgette, Carottes, Envia Lait d'amande, Liv Noodles Konjac Avoine. more...
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3828 kcal
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Exercise:
Renforcement musculaire - 1 hour, Vélo elliptique - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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oceaneolvz's Weight History
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