Weigh In record (no journal entry) for 13 June 2015
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106.8 kg
Lost so far: 12.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 67.17g | Prot: 51.54g | Carbs: 203.03g.
Breakfast: Blue Cheese, Multigrain Bread. Lunch: White Bread, Home Fried Potatoes, Ketchup Sauce, Cooked Tomatoes, Fried Beef. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream). more...
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Gaining 2.7 kg a Week
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Danial Delshad's Weight History
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