Weigh In record (no journal entry) for 13 June 2015
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 13.28g | Prot: 50.66g | Carbs: 143.53g.
Breakfast: Café Expresso, Valblanc Smeerkaas/Verse Kaas, Bolacha de Arroz. Lunch: Brócolis, Peixe. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Peito de Frango. Snacks/Other: Clara de Ovo Cozida, Maçã Seca, Ameixa Seca, Ameixa Seca, Café Pré-Adocicado com Açúcar, Maçã Seca, Café com Leite Integral. more...
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Losing 1.4 kg a Week
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mariasaragioto's Weight History
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