Weigh In record (no journal entry) for 05 April 2024
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51 kg
Lost so far: 27.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 49.69g | Prot: 152.68g | Carbs: 231.95g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, DM Leinsamen Geschrotet, Milbona Skyr Vanille, Chiquita Banane, Heidelbeeren (Ungesüßt, Gefroren), DM Bio Dinkel Grieß, Ei, DM Flohsamenschalen. Lunch: Apfel, Harzer Harzer Käse, Milbona Skyr Vanille, Crownfield Zarte Haferflocken, Alnatura Chia Samen, Apfel, DM Flohsamenschalen. Dinner: Milbona Käseaufschnitt Light (36g), Kaufland Bio Maiswaffeln mit Meersalz. Snacks/Other: Ironmaxx Protein Riegel, Milch 1,5%, Ironmaxx Protein Riegel, Sondey Reiswaffeln mit Meersalz. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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