Weigh In record (no journal entry) for 04 April 2024
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 32.41g | Prot: 73.66g | Carbs: 161.87g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Pão de Forma, Ovo. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Carne de Panela. Dinner: Melão, Sadia Filezinho de Frango (Sassami), Macarrão sem Carne com Molho de Tomate, Feijão Carioca Cozido. Snacks/Other: Lacta Chocolate Ao Leite, Havanna Alfajor de Chocolate. more...
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Losing 0.0 kg a Week
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