Weigh In record (no journal entry) for 17 August 2011
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84.9 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1690 kcal
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Fat: 42.61g | Prot: 93.07g | Carbs: 230.01g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Cheetos crunchy, Shaved Deli Thin Smoked Honey Ham, Multi-Grain Sandwich Thins, Singles American Cheese Slices. Dinner: Multi-Grain Sandwich Thins, Sweet Corn, Cut Green Beans, Ground Beef (95% Lean / 5% Fat), Cooked Mature Onions (Fat Not Added in Cooking), Yukon Gold Potatoes. Snacks/Other: AF ORGANIC MILK SKIM HG *, Budweiser Select 55 Premium Light Beer, Smart Pop! (0 Trans Fat), The Original Italian Ice Swirl, Grape Zipfizz. more...
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2791 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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KarmicLynx's Weight History
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