Weigh In record (no journal entry) for 17 August 2011
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113.9 kg
Lost so far: 35.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 42.20g | Prot: 131.95g | Carbs: 196.58g.
Breakfast: Frozen Italian Ice. Lunch: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Flour Tortillas, Rosemary Chicken & Sweet Potatoes. Dinner: GIANT CHNK LIGHT TUNA 3PK *, Chunk Light Tuna in Water, Miracle Whip Light (Kraft), American Cheese, Light Style 7 Grain Bread, 97% Fat Free Cooked Ham. Snacks/Other: Light Natural Popcorn, Vanilla Whey Protein Powder, Pure Fitness Grape, Wheat Bran Muffins with Raisins (Toaster Type), Apples. more...
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Losing 1.0 kg a Week
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HeavyWeightHEMI's Weight History
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