melikeaslis's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

663 kcal

Fat: 31.37g | Prot: 48.81g | Carbs: 47.92g. Breakfast: Yoğurt, Bahçıvan Taze Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği, Omlet Yumurta veya Karışık Yumurta. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Mantar Çorbası, Pişmiş Somon. Snacks/Other: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Şekersiz Türk Kahvesi. more...

2143 kcal

Exercise: thai chi - 30 minutes, Hiking - 35 minutes, Resting - 22 hours and 55 minutes. more...

Gaining 0.1 kg a Week

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melikeaslis's Journal, 04 Apr 24

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melikeaslis's Weight History