Weigh In record (no journal entry) for 04 April 2024
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62.3 kg
Lost so far: 7.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 47.53g | Prot: 49.92g | Carbs: 108.54g.
Breakfast: Zeytinyağı, Koop Yarım Yağlı Süt, Salatalık (Soyulmuş), Kepekli Ekmek, Sütaş Light Üçgen Peynir, Domatesler, Pişmiş Ispanak (Taze Olandan), Yumurta. Dinner: Sarımsak, Kepekli Ekmek, Havuç, Kırmızı Lahana, Koop Light Yoğurt , Marul, Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Zeytinyağı, Köfte. Snacks/Other: Yeşil Elma, Doğadan Kayisili Bitki Çayı, Doğadan Yeşil Çay(Sade). more...
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1962 kcal
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Exercise:
RPM - 1 hour, Walking (slow) - 3/kph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Evet be sadece 5 haftada bu sonucu aldim 🥰 Umarim hedefine ulasirsin 💙
04 Apr 24 by member: alainā
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