Weigh In record (no journal entry) for 04 April 2024
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 45.59g | Prot: 96.42g | Carbs: 172.96g.
Breakfast: Viver Biscoito de Arroz Integral , Café. Lunch: Tangerinas, Hortifruti MELANCIA AMARELA , Andorinha Azeite de Oliva Extra Virgem, Lentilhas Cozidas, Rabanetes, Cebolas Maduras Cozidas, Omelete simples. Dinner: Lentilhas Cozidas, Cebolas Maduras Cozidas, Camarão no Forno ou Grelhado, Banana Prata. Snacks/Other: Adaptogen Whey ADAPTOGEN sem Lactose , Hortifruti Mamão Papaia, Mamão Papaia. more...
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Gaining 0.7 kg a Week
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haykashy's Weight History
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