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OpOsOpO
Journal
13 Jun 15
OpOsOpO's Journal, 13 Jun 15
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Weigh In record (no journal entry) for 13 June 2015
119.9 kg
Lost so far:
5.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2015:
1764 kcal
Fat: 126.49g | Prot: 146.87g | Carbs: 9.59g.
Breakfast:
Semmel, Metzgerfrisch Bayerischer Pizza Leberkäse.
Lunch:
Metzger Schweinehals.
more...
4054 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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OpOsOpO's Weight History
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