Weigh In record (no journal entry) for 04 April 2024
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 57.26g | Prot: 50.33g | Carbs: 134.44g.
Lunch: Bizim Vatan Közlenmiş Biber, Kühne Güneşte Kurutulmuş Domates, Zeytinyağı, Nar Ekşisi, Marul, Havuç, Sütaş Ayran, President Rende Mozzarella Peyniri, Aly Tam Buğday Tortilla Lavaş, Superfresh Ton Balığı . Dinner: Brokoli Çiğ Tartılmış, Karnabahar, Yumurta, Yörükoğlu Doğal Yoğurt, Beyaz Un, Zeytinyağı, Pınar Laktozsuz Süt, President Rende Mozzarella Peyniri, İçim Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Carlsberg Bira, Beck's Bira, Beck's Bira, Ananas, Eti Sticks Sütlü Çikolata. more...
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Losing 0.0 kg a Week
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adyabatik's Weight History
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