Weigh In record (no journal entry) for 04 April 2024
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69.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 61.46g | Prot: 87.61g | Carbs: 188.82g.
Breakfast: Царь Каша 5 Злаков Готовая. Lunch: Яблоко, Беляш. Afternoon Tea: Лепешка, Цыпленок Табака. more...
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Losing 0.4 kg a Week
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Oleg-Ign's Weight History
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