Weigh In record (no journal entry) for 03 April 2024
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59.3 kg
Lost so far: 5.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 51.60g | Prot: 34.59g | Carbs: 67.48g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Dinner: Çerezya Sukkari Yaş Hurma, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Köfteci Yusuf Köfte. more...
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Losing 1.1 kg a Week
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mkay02177's Weight History
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