Weigh In record (no journal entry) for 13 June 2015
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107.5 kg
Lost so far: 27.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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4383 kcal
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Fat: 96.37g | Prot: 120.93g | Carbs: 619.18g.
Breakfast: Milfina Milch 1,5% Fett, Ja! Würfelzucker, Bio Bayerischer Schnittkäse, Margarine, Mühlengold Baguettebrötchen Lidl. Lunch: Possmann Apfelwein Alkoholfrei, Plattpfirsich. Dinner: Aldi H-Milch 1,5%, Knusperone Nut Flakes, Aldi Fruchtwein, Knorr Snack Bar Nudeln in Pilz-Rahm-Sauce, Knorr Snack Bar Pasta in Broccoli-Käse Sauce, Aldi Fruchtwein, Knorr Snack Bar Pasta in Broccoli-Käse Sauce, Knorr Snack Bar Nudeln in Pilz-Rahm-Sauce. more...
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3653 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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