Weigh In record (no journal entry) for 13 June 2015
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94 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 41.65g | Prot: 80.61g | Carbs: 20.89g.
Breakfast: Кефир 1%, Помидоры, Orkla Health Витамины, Вареное Яйцо, Свиная Корейка (Вырезка, Постная). Dinner: Яйцо Куриное, Свинина, Помидоры, Рузское Молоко Пахта. more...
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Losing 7 kg a Week
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