Weigh In record (no journal entry) for 04 April 2024
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76 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 33.37g | Prot: 109.21g | Carbs: 116.23g.
Breakfast: Iogurte, Frango Desfiado, Kim Pão de Forma Integral Nobre, Sadia Mortadela Defumada, Queijo Mozzarella. Lunch: Costela Bovina, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Itambé Doce de Leite Tradicional, Kim Pão de Forma Integral Nobre. more...
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Losing 4.2 kg a Week
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