Weigh In record (no journal entry) for 04 April 2024
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83.4 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 26.85g | Prot: 65.94g | Carbs: 129.45g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Salmão no Forno ou Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata, Parmalat Leite Integral. more...
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Gaining 0.0 kg a Week
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almeidahellen901's Weight History
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