Weigh In record (no journal entry) for 04 April 2024
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91.3 kg
Lost so far: 4.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 38.82g | Prot: 25.91g | Carbs: 200.54g.
Breakfast: Кофе. Lunch: Салат из Помидоров и Огурцов, Картошка Тушеная. Dinner: Суши с Овощами, Помидоры Черри, Суши Шоп Лапша Удон с Овощами . Snacks/Other: Чай. more...
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Losing 3.5 kg a Week
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Илья1083's Weight History
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