Weigh In record (no journal entry) for 13 June 2015
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 59.51g | Prot: 41.21g | Carbs: 145.66g.
Breakfast: Edeka Kürbiskerne, Kaffee mit Milch, Äpfel, Leinsamen, Gut & Günstig Fettarmer Joghurt Mild, Getrocknete Pflaumen. Lunch: Lift Apfelsaftschorle, Olivenöl, Zwiebeln, Champignons Frisch, American Style Bacon, Frico Landkaas, Block House Sour Cream, Kartoffeln. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Frico Landkaas, Deli Reform Das Original, REWE Beste Wahl Kürbiskernbrot. Snacks/Other: Äpfel, Kaffee mit Milch. more...
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2380 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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Losing 0.4 kg a Week
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kati1607's Weight History
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