Weigh In record (no journal entry) for 04 April 2024
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90 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 44.03g | Prot: 59.03g | Carbs: 179.46g.
Breakfast: Ovo Frito sem Gordura, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Peito de Frango, Repolho, Tomates, Quiabo Refogado, Cenouras Cozidas, La Vita Abóbora Seca. Dinner: Maçãs Fuji, Deale Queijo Mussarela Fatiado, Pão Francês. Snacks/Other: Batavo Iogurte Pense Zero Batido, Banana Caturra, Aveia em Flocos, Sementes Chia Secas. more...
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Losing 2.1 kg a Week
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modofocoativado's Weight History
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