Weigh In record (no journal entry) for 04 April 2024
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 60.81g | Prot: 47.27g | Carbs: 190.17g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café Expresso, Gerblé Complet au Sarrasin. Lunch: Conserves de Confiture, Puget Huile d'olive Vierge Extra Bio, Sojasun Yaourt Nature, Courgette Farcie, Ebly Blé Cuit. Dinner: Auchan Bio Sirop d'agave, Sojasun Yaourt Nature, St Môret Mini Léger 8%, Gerblé Complet au Sarrasin, Nutella Nutella, Bjorg Galettes de Riz Complet. Snacks/Other: LU Granola, Lindt Chocolat Noir 70%. more...
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3008 kcal
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Exercise:
Cooking - 30 minutes, Housework - 20 minutes, Desk Work - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 14 hours and 35 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 3 hours. more...
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Losing 0.0 kg a Week
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