Weigh In record (no journal entry) for 04 April 2024
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69.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 18.90g | Prot: 138.77g | Carbs: 207.94g.
Breakfast: Vitafor Whey Fort 3W Cookies & Cream, Sabor da Terra Semente de Chia, Farelo de Aveia, Semente de Abóbora, Mamão Papaia. Lunch: Laranja Pêra, Feijão Preto Cozido, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia, Carambola, Maçãs Fuji, Carne do Peito de Frango (Assado, Cozido). more...
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2036 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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LarissaCF.'s Weight History
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