Weigh In record (no journal entry) for 04 April 2024
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99.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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3705 kcal
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Fat: 175.50g | Prot: 106.24g | Carbs: 429.23g.
Breakfast: Domatesler, Sütaş Labne, Birşah Laktozsuz Süt, Kızarmış Yumurta, Harras Tam Buğday Unlu Ekmek. Dinner: Mayonez, Ketçap, Makarna, Pesto Soslu Makarna. Snacks/Other: Özsüt Limonlu Cheesecake. more...
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Gaining 0.3 kg a Week
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