Weigh In record (no journal entry) for 04 April 2024
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49 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 67.63g | Prot: 108.43g | Carbs: 206.34g.
Breakfast: Clémentines, Café Régulier, Carrefour Lait Demi Écrémé. Lunch: Oignons, Potiron, McCain Just au Four Frite Classique, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Bavette de Boeuf. Dinner: Maïs, Le Gaulois Filets de Poulet, Thon dans l'Eau (en Conserve), Oignons, Mayonnaise Légère, Oeuf sur le Plat, Coraya Surimi (3), Naturaline Graines Boulanger, Goma Wakame, Carrefour Mozzarella, Tomates, Harry's American Sandwich 7 Céréales, Salade Verte. Snacks/Other: Banane, Yoplait Fromage Blanc Maigre Silhouette, Coq Cacahuète, Tokapi Cacahuètes, Phytostine Nutristatime Spéculos, Carrefour Fromage Blanc Nature 0%, Gerblé Biscuit Lait Chocolat, Banane. more...
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2128 kcal
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Exercise:
Marche tapis - 45 minutes, Standing - 10 hours, Sitting - 5 hours, Resting - 1 hour and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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