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polinskyyy
Journal
04 Apr 24
polinskyyy's Journal, 04 Apr 24
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Weigh In record (no journal entry) for 04 April 2024
77.5 kg
Lost so far:
2.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2024:
1889 kcal
Fat: 70.52g | Prot: 95.63g | Carbs: 137.65g.
Breakfast:
Kaufland Maasdam, Coffee, Fried Egg, Pilos 3,5% Milk, Moravské Uzené Moravské Uzené, Penam Tozstovy Tmavý Vicezrnny, Red Onions, Avocado.
Lunch:
Chicken.
Dinner:
Baguette.
Snacks/Other:
Table Wine .
more...
2480 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 1.8 kg a Week
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polinskyyy's Weight History
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