Weigh In record (no journal entry) for 04 April 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 78.83g | Prot: 252.38g | Carbs: 277.95g.
Breakfast: Ovo, Continente Leite Magro, Continente Banana, Continente Mel de Flores, Prozis 100% Real Whey Protein, Lidl Flocos de Aveia. Lunch: Arroz Branco (Longo), Azeite, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Azeite, Pingo Doce Grão de Bico Cozido, Peito de Frango. Snacks/Other: Hacendado Queijo Quark, Mamão, Banana. more...
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Gaining 0.5 kg a Week
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NunoAires's Weight History
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